Ryan and i are starting our first day of the "Master Cleanse"! What it is is a mixed lemonade drink that flushes your body of all bad toxins and fats. In addition to 6-12 glasses a day you do a salt water flush in the mornings, and a laxitive tea at night. The end result is to flush your system completely of bad toxins and start you on a healthier diet. Ryan and i have noticed lately the type of foods we eat aren't necessarily healthy so we wanted something to get the bad food out and force us to eat healthy afterward. The diet lasts a minimum of 10 days with a gradual diet back to solid foods a few days following. In most cases a person will lose up t0 20 lbs in this period (depending on body types and previous eating habits) so we'll see how much we lose! Ryan is doing this mainly to get healthier and get his exercise routine back in place...but in addition to those same reasons, i hope to lose a couple pounds in the process :) Good luck to usss!!! We're excited :)
3.05.2008
A Healthier Life
Ryan and i are starting our first day of the "Master Cleanse"! What it is is a mixed lemonade drink that flushes your body of all bad toxins and fats. In addition to 6-12 glasses a day you do a salt water flush in the mornings, and a laxitive tea at night. The end result is to flush your system completely of bad toxins and start you on a healthier diet. Ryan and i have noticed lately the type of foods we eat aren't necessarily healthy so we wanted something to get the bad food out and force us to eat healthy afterward. The diet lasts a minimum of 10 days with a gradual diet back to solid foods a few days following. In most cases a person will lose up t0 20 lbs in this period (depending on body types and previous eating habits) so we'll see how much we lose! Ryan is doing this mainly to get healthier and get his exercise routine back in place...but in addition to those same reasons, i hope to lose a couple pounds in the process :) Good luck to usss!!! We're excited :)
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Make sure you stick with it! I know several people who quit after a couple of days based on sheer hunger/poopage and such. But good luck!! "I really want to lose 3 pounds"...movie?
Cindel and Ryan,
Hurry and finish this thing so that I can FEED you both again! Instead of the lemon drink I can make you a lemon meringue pie, or lemon bars, or a cake with lemon frosting...be careful and don't make yourself sick. Love you both,
Mom
Craig has always wanted to do one of these. I would love to do one also, but I'm currently nursing a baby and that's a big no no. But good luck to you guys!
My friend at work tried this for about 10 days.... she lost weight quick but it is hard to keep it off... good luck to you both!
It is about time that you update your BLOG!! And when you do it is about starving your self and pooping.... You make me laugh!
Love you both!
Mandi
that doesn't sound fun at all! are you guys crazy? Just kidding--it's actually sounds interesting. Let me know how it goes. You guys don't need to lose any weight! Mom's comment was really funny! See you at easter!
You Can Do It!! :)
Let me know how it goes so I could put Dana on it. LOL!
To stay on that track afterwards, read Dr. Oz's book on eating healthy, he has some good advice. See below..
"YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger" Good Luck!
I am so jealous I have been dieing to do one of these but with pregnancy to nursing to pregnancy, my body is just never my own! Good Luck!!
WOW! THAT IS AWESOME! I SHOULD DEF. DO THAT! KEEP US UPDATED ON HOW IT TURNS OUT, IF YOU GUYS LOOSE WEIGHT AND IF IT REALLY MAKES YOUR BODY FEEL GOOD!
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